Cancelled, Closed, Cut Off!

With the current pandemic crisis going on and the need for social distancing, there are many many events that have been cancelled, stores and facilities closed, and people cut off from even being in contact with family and friends. 

So, what does one do when practicing physical distancing, isolation or semi-isolation with only immediate family members? Plenty!! All you need is a bit of creativity, some motivation, and some space, though  a lot of the latter isn't critical.

I like to workout and stay fit, which also proves to be good for one's mental state of mind too! Sweat it out, so to speak!! haha  But fitness doesn't always have to be about a big grind, nor does it require a gym or studio space or participation in a fitness class. Yes, they can help and add some comaraderie as well as variety, but just to start the day off right when waking up in the morning, I do a bunch of exercises in the corner of my kitchen. Not much space required at all.

So, get started on some sort of fitness routine, even if it's just a few pushups and situps. You can build on it by adding a few more every few days and think of it as a good way to get the blood flowing and a welcome distraction when experiencing all this Covid-19 physical distancing.